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Upcoming HAWC programs

 

Call the Health and Wellness Center at 828-4739 for information on any of the following programs or classes.


Cholesterol Screening
The HAWC's cholesterol screenings will be on the last Friday of the month from 8 to 10 a.m. A 12-hour fast is required (water intake and prescribed medications only). No appointment or registration is necessary.

Running Clinic
Would you like to enhance your running performance? If so, call the HAWC to enroll in the Running Clinic. Participants will learn running mechanics, proper shoe selection, and injury prevention. Sessions are held the fourth Thursday of the month at 2 p.m.

Feeling Overwhelmed?
Learn and practice proven, specific strategies and techniques to reduce and manage stress symptoms in this specially designed stress management program. Sessions are offered on the second Tuesday of each month at the HAWC from noon to 1 p.m. Call the HAWC to enroll.

Bone Health Class
Approximately 25 million American men and women suffer from osteoporosis, a bone-weakening disease. The HAWC offers a Bone Health Class on the fourth Monday of the month from 8:30 to 9:30 a.m. where individuals will learn valuable information on how to help prevent this debilitating disease. Bone density screenings are conducted during this class.

Healthy Back Class
Do you suffer from low back pain and/or dysfunction? Attend the Healthy Back Class and receive beneficial exercise instruction and educational information from a physical therapist. This class is held on the second Thursday of the month from 2 to 3 p.m. at the HAWC. Call to register.

Smoking Cessation via Smoke Signals Program
Stop smoking using the latest computer technology via the Smoke Signals device. Smoke Signals systematically breaks the link between your triggering situations and reaching for a cigarette. A personalized tapering schedule provided by the "smart" cigarette case, along with web-based advice and feedback, will be your key to success! Contact the HAWC for more information.

Forever Fit Class
Attend this one-hour per week class and learn how to develop life long healthy behaviors. Instruction focuses on reducing modifiable risk factors associated with high blood pressure, diabetes, cholesterol, obesity and cancer. Begin a "Forever Fit" lifestyle by contacting the HAWC at to get enrolled!

Lowdown on Nutrition
Get the latest nutritional information on sensible ways to lose weight and reduce cholesterol by attending four, one-hour per week class sessions. Register by contacting the HAWC.

Eat Smart... Play Hard
Come join this 12-week healthy weight loss program and learn how to balance healthy eating habits and exercise into a daily routine to achieve proper weight management goals. Contact the HAWC for more information on this one hour per week class!

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